The Power of Conscious Breath

An ancient practice with measurable effects on body, mind, and nervous system.

Group circle sitting on blankets, resting on green grass, surrounded by trees. 7 people engaged in breathwork.

What is Breathwork?

Breathwork is an umbrella term for a range of breathing practices that use conscious control of the breath to shift mental, emotional, or physical state, often with a therapeutic effect.

The breathwork Michael shares is rooted in classical pranayama, specifically the techniques taught through the LOKA School of Yoga in the lineage of Swami Satyananda Saraswati. These foundational methods are arranged into different sequences depending on the intent of the session and the person or group in front of him.

"Michael is an incredible leader facilitator and event organizer. His breathwork session was amazing..."

- Emil C.

Beautiful view of the red and green scenery, with a group circle on the mesa.

"Michael is an incredible leader facilitator and event organizer. His breathwork session was amazing..."

- Emil C.

How Will Breathwork Benefit Me?

Michael's approach utilizes science-backed ancient wisdom to unlock profound changes.

One of the core techniques Michael shares involves rhythmic breathing to hyper-oxygenate the body. This process brings in more oxygen and expels more carbon dioxide than usual, altering the blood's pH and creating a potent electromagnetic field and current throughout the body. This can lead to sensations like tingling, dizziness, trembling, or other physical feelings, as well as emotional experiences, euphoria, and even visions.

The practice is a guided flow, alternating periods of rhythmic breathing with breath holds (retentions). These retentions offer a moment to quiet the "monkey mind" and connect with a deeper level of self. Importantly, the breath hold component induces intermittent hypoxia and raises the body’s CO2 tolerance, which research shows is incredibly effective for managing stress and anxiety.

Vocalizations, such as the mantra Om (Aum), are also integrated. This adds a vibrational sound healing component, stimulating the vagus nerve and releasing nitric oxide. Numerous scientific studies have linked these effects to enhanced well-being and improved management of stress and anxiety.

A primary goal of this breathwork is to adjust your natural breathing pattern so that your resting breath rate is around 5-6 breaths per minute. On average, people breathe 10+ times per minute, and highly stressed individuals breathe even more rapidly. Slowing your breath can help protect against disease, balance emotions, and foster a state of flow.